Planar Knight 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 194 |
April 06, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 44 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 41 | 74 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 159 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 159 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 46 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.