Planar Knight 400c row
6,870
Meters
31:45.1
Time
2:18.6
Pace
400
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 39 |
| Stroke Count | 1247 |
| Drag Factor | 195 |
April 05, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 6,870 | 2:18.6 | 131 | 751 | 39 | 155 |
| 7:54.7 | 1,715 | 2:18.3 | 132 | 754 | 40 | 145 |
| 7:44.0 | 1,698 | 2:16.6 | 137 | 772 | 39 | 158 |
| 8:14.5 | 1,746 | 2:21.6 | 123 | 724 | 38 | 157 |
| 7:52.0 | 1,712 | 2:17.8 | 134 | 759 | 40 | 161 |
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Workout Graph
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