Planar Knight 150c row
2,519
Meters
11:19.7
Time
2:14.9
Pace
150
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 480 |
April 03, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,519 | 2:14.9 | 143 | 790 | 42 | 147 |
| 2:21.0 | 512 | 2:17.6 | 134 | 761 | 43 | 139 |
| 2:18.3 | 509 | 2:15.8 | 140 | 780 | 43 | 142 |
| 2:15.5 | 503 | 2:14.6 | 143 | 792 | 43 | 148 |
| 2:14.8 | 502 | 2:14.2 | 145 | 797 | 42 | 152 |
| 2:10.2 | 494 | 2:11.7 | 153 | 826 | 42 | 158 |
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Workout Graph
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