Planar Knight 300c row
5,096
Meters
23:13.5
Time
2:16.7
Pace
300
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 39 |
| Stroke Count | 923 |
| Drag Factor | 193 |
March 29, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,096 | 2:16.7 | 137 | 771 | 39 | 152 |
| 4:46.6 | 1,032 | 2:18.8 | 131 | 749 | 39 | |
| 4:36.6 | 1,016 | 2:16.1 | 139 | 777 | 40 | 146 |
| 4:36.7 | 1,016 | 2:16.1 | 139 | 777 | 40 | 150 |
| 4:37.7 | 1,018 | 2:16.3 | 138 | 774 | 40 | 156 |
| 4:36.0 | 1,015 | 2:15.9 | 139 | 779 | 40 | 158 |
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Workout Graph
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