Planar Knight v500m/2:00r...8 row
4,000
Meters
17:11.4
Time
2:08.9
Pace
242
Calories
150
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 33:11.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 41 |
| Stroke Count | 1152 |
| Drag Factor | 194 |
March 25, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 41 | 150 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 43 | 125 | |
| r: 2:00 | 339 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 42 | 148 | |
| r: 2:00 | 333 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 42 | 154 | |
| r: 2:00 | 322 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | 153 | |
| r: 2:00 | 322 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 41 | 155 | |
| r: 2:00 | 322 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 41 | 156 | |
| r: 2:00 | 310 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 42 | 157 | |
| r: 2:00 | 316 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 43 | 159 | |
| r: 2:00 | 300 | ||||||
| r2,564 |
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Workout Graph
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