Planar Knight v25c/1:00r...12 row
5,091
Meters
23:10.7
Time
2:16.5
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 35:10.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 892 |
March 05, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,091 | 2:16.5 | 137 | 772 | 38 | 142 | |
| 2:05.3 | 439 | 2:22.7 | 120 | 714 | 38 | 120 | |
| r: 1:00 | 195 | ||||||
| 2:00.7 | 432 | 2:19.6 | 128 | 741 | 38 | 132 | |
| r: 1:00 | 186 | ||||||
| 1:57.6 | 427 | 2:17.7 | 134 | 761 | 38 | 138 | |
| r: 1:00 | 185 | ||||||
| 1:55.8 | 424 | 2:16.5 | 137 | 773 | 39 | 143 | |
| r: 1:00 | 176 | ||||||
| 1:55.5 | 424 | 2:16.2 | 139 | 776 | 38 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:57.2 | 427 | 2:17.2 | 135 | 766 | 38 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:56.2 | 425 | 2:16.7 | 137 | 771 | 38 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:54.5 | 422 | 2:15.6 | 140 | 782 | 39 | 147 | |
| r: 1:00 | 173 | ||||||
| 1:52.5 | 418 | 2:14.5 | 144 | 794 | 39 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:53.5 | 420 | 2:15.1 | 142 | 788 | 39 | 148 | |
| r: 1:00 | 170 | ||||||
| 1:52.5 | 419 | 2:14.2 | 145 | 797 | 39 | 151 | |
| r: 1:00 | 172 | ||||||
| 1:49.5 | 413 | 2:12.5 | 150 | 817 | 39 | 153 | |
| r: 1:00 | 172 | ||||||
| r2,114 |
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Workout Graph
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