Planar Knight v1:00/1:00r...7 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
March 04, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 39 | 153 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | 143 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 39 | 165 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 147 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 39 | 156 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 39 | 158 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 39 | 157 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 151 | |
| r: 1:00 | 176 | ||||||
| r1,211 |
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Workout Graph
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