Planar Knight 350c row
6,062
Meters
28:21.3
Time
2:20.3
Pace
350
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 0 |
| Drag Factor | 144 |
February 20, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 6,062 | 2:20.3 | 127 | 735 | 39 | 149 |
| 5:38.5 | 1,211 | 2:19.7 | 128 | 741 | 40 | 138 |
| 5:24.9 | 1,190 | 2:16.5 | 138 | 773 | 40 | 152 |
| 5:45.7 | 1,219 | 2:21.7 | 123 | 722 | 39 | 149 |
| 5:56.1 | 1,234 | 2:24.2 | 117 | 701 | 38 | 149 |
| 5:36.1 | 1,208 | 2:19.1 | 130 | 747 | 41 | 157 |