Planar Knight v750m/2:00r...5 row
3,750
Meters
17:23.1
Time
2:19.0
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:23.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 39 |
| Stroke Count | 972 |
| Drag Factor | 145 |
February 07, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.1 | 3,750 | 2:19.0 | 130 | 747 | 39 | 137 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 42 | 99 | |
| r: 2:00 | 312 | ||||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 39 | 143 | |
| r: 2:00 | 314 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 39 | 146 | |
| r: 2:00 | 325 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 38 | 147 | |
| r: 2:00 | 314 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 39 | 150 | |
| r: 2:00 | 315 | ||||||
| r1,580 |
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Workout Graph
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