Planar Knight v6:00/3:00r...4 row

4,799

Meters

24:00.0

Time

2:30.0

Pace

261

Calories

141

Heart Rate

Rest Distance2,106
Rest Time12:00.0
Overall Distance6,905
Overall Time36:00.0
Average Watts104
Calories Per Hour656
Stroke Rate37
Stroke Count1290
Drag Factor112

January 15, 2023 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,799 2:30.0 104 656 37 141
6:00.0 1,186 2:31.7 100 644 39 133
r: 3:00 524
6:00.0 1,200 2:30.0 104 656 36 140
r: 3:00 537
6:00.0 1,209 2:28.8 106 664 37 146
r: 3:00 522
6:00.0 1,205 2:29.3 105 661 37 145
r: 3:00 523
r2,106

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Workout Graph

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