Planar Knight v4:00/2:00r...4 row
3,231
Meters
16:00.0
Time
2:28.5
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 111 |
December 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,231 | 2:28.5 | 107 | 667 | 37 | 145 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 37 | 141 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 37 | 146 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 37 | 146 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 37 | 150 | |
| r: 2:00 | 324 | ||||||
| r1,274 |
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Workout Graph
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