Planar Knight v2000m/3:00r...3 row
6,000
Meters
29:35.8
Time
2:27.9
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 38:35.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 38 |
| Stroke Count | 1406 |
| Drag Factor | 108 |
December 11, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.8 | 6,000 | 2:27.9 | 108 | 671 | 38 | 149 | |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 39 | 143 | |
| r: 3:00 | 502 | ||||||
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 38 | 150 | |
| r: 3:00 | 467 | ||||||
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 38 | 155 | |
| r: 3:00 | 478 | ||||||
| r1,447 |
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Workout Graph
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v2000m/3:00r...3