Planar Knight v2000m/3:00r...4 row
5,000
Meters
24:14.2
Time
2:25.4
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 36:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 1364 |
| Drag Factor | 111 |
December 05, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 40 | 152 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 39 | 144 | |
| r: 3:00 | 514 | ||||||
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 40 | 155 | |
| r: 3:00 | 484 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 42 | 157 | |
| r: 3:00 | 483 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 43 | 153 | |
| r: 3:00 | 517 | ||||||
| r1,998 |
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Workout Graph
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