Planar Knight v1:00/1:00r...7 row
2,900
Meters
16:00.0
Time
2:45.5
Pace
146
Calories
68
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 111 |
November 21, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,900 | 2:45.5 | 77 | 565 | 36 | 68 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | 68 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 37 | ||
| r: 1:00 | 174 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 36 | ||
| r: 1:00 | 182 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 36 | ||
| r: 1:00 | 180 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 36 | ||
| r: 1:00 | 185 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 37 | ||
| r: 1:00 | 186 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 38 | ||
| r: 1:00 | 186 | ||||||
| r1,261 |
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