Planar Knight v2:30/0:30r...7 row
3,294
Meters
17:30.0
Time
2:39.3
Pace
170
Calories
87
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,831 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 45 |
| Stroke Count | 914 |
| Drag Factor | 109 |
November 08, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,294 | 2:39.3 | 86 | 597 | 45 | 87 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 46 | ||
| r: 0:30 | 76 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 47 | ||
| r: 0:30 | 77 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 45 | ||
| r: 0:30 | 76 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 44 | 87 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 44 | ||
| r: 0:30 | 76 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 45 | ||
| r: 0:30 | 75 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 45 | ||
| r: 0:30 | 83 | ||||||
| r537 |
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