Planar Knight v4:00/2:00r...7 row
3,921
Meters
19:00.0
Time
2:25.3
Pace
215
Calories
84
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 42 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
November 01, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,921 | 2:25.3 | 114 | 692 | 42 | 84 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 42 | 84 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 42 | ||
| r: 2:00 | 309 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 42 | ||
| r: 2:00 | 307 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | ||
| r: 2:00 | 305 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 42 | ||
| r: 2:00 | 299 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 42 | ||
| r: 2:00 | 308 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 43 | ||
| r: 2:00 | 298 | ||||||
| r2,133 |
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Workout Graph
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