Planar Knight v4:00/1:00r...5 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
197
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 113 |
October 13, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 40 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 40 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 40 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 40 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 41 | |
| r: 1:00 | 153 | |||||
| r790 |
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Workout Graph
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