Planar Knight v6:00/3:00r...4 row
4,731
Meters
24:00.0
Time
2:32.1
Pace
254
Calories
70
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Stroke Count | 1455 |
| Drag Factor | 111 |
October 11, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,731 | 2:32.1 | 99 | 641 | 42 | 70 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 42 | 70 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 42 | ||
| r: 3:00 | 548 | ||||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 43 | ||
| r: 3:00 | 516 | ||||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 43 | ||
| r: 3:00 | 484 | ||||||
| r2,033 |
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Workout Graph
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