Planar Knight v20c/2:00r...5 row
5,537
Meters
28:15.6
Time
2:33.1
Pace
300
Calories
74
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 38:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 42 |
| Stroke Count | 1575 |
| Drag Factor | 109 |
October 09, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.6 | 5,537 | 2:33.1 | 98 | 635 | 42 | 74 | |
| 1:58.5 | 375 | 2:38.0 | 89 | 605 | 42 | 73 | |
| r: 2:00 | 379 | ||||||
| 3:50.0 | 744 | 2:34.5 | 95 | 626 | 42 | 76 | |
| r: 2:00 | 380 | ||||||
| 5:28.6 | 1,094 | 2:30.1 | 103 | 655 | 42 | ||
| r: 2:00 | 377 | ||||||
| 7:27.1 | 1,471 | 2:31.9 | 100 | 643 | 42 | ||
| r: 2:00 | 355 | ||||||
| 9:31.4 | 1,853 | 2:34.1 | 95 | 628 | 43 | ||
| r: 2:00 | 292 | ||||||
| r1,783 |
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Workout Graph
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