Planar Knight v1:00/1:00r...10 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
122
Calories
67
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 45 |
| Stroke Count | 776 |
| Drag Factor | 113 |
October 04, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 45 | 67 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | 67 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | ||
| r: 1:00 | 150 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | ||
| r: 1:00 | 156 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | ||
| r: 1:00 | 152 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | ||
| r: 1:00 | 155 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 46 | ||
| r: 1:00 | 156 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | ||
| r: 1:00 | 158 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 45 | ||
| r: 1:00 | 161 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 45 | ||
| r: 1:00 | 156 | ||||||
| r1,567 |
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Workout Graph
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