Planar Knight v3:00/2:00r...5 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
146
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 948 |
| Drag Factor | 112 |
October 02, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 41 | 146 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 42 | 129 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 41 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 42 | 151 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 41 | 152 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 42 | 155 | |
| r: 2:00 | 335 | ||||||
| r1,602 |
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Workout Graph
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