Planar Knight v8:00/3:00r...4 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 39 |
| Stroke Count | 1158 |
| Drag Factor | 99 |
September 25, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 39 | |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 610 | 40 | |
| r: 3:00 | 448 | |||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 39 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 40 | |
| r: 3:00 | 468 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 42 | |
| r: 3:00 | 464 | |||||
| r1,827 |
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Workout Graph
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