Planar Knight v3:00/2:00r...4 row
2,341
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
115
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 39 |
| Stroke Count | 720 |
| Drag Factor | 90 |
September 03, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 39 | 115 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 39 | 115 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 40 | ||
| r: 2:00 | 304 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 40 | ||
| r: 2:00 | 306 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 40 | ||
| r: 2:00 | 309 | ||||||
| r1,209 |
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Workout Graph
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