Planar Knight v1:00/2:00r...9 row
4,920
Meters
25:00.0
Time
2:32.4
Pace
261
Calories
77
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 1503 |
August 27, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,920 | 2:32.4 | 99 | 640 | 39 | 77 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 41 | 77 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 40 | ||
| r: 2:00 | 299 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 40 | ||
| r: 2:00 | 303 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 40 | ||
| r: 2:00 | 302 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 39 | ||
| r: 2:00 | 289 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 40 | ||
| r: 2:00 | 296 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 39 | ||
| r: 2:00 | 288 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 40 | ||
| r: 2:00 | 270 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 32 | ||
| r: 2:00 | 313 | ||||||
| r2,665 |
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Workout Graph
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