Planar Knight v1:00/1:00r...10 row
1,852
Meters
10:00.0
Time
2:41.9
Pace
92
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
August 21, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 37 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 39 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 37 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 38 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 38 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 39 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 36 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 37 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 38 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 38 | |
| r: 1:00 | 152 | |||||
| r1,496 |
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Workout Graph
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