Planar Knight v8:00/3:00r...4 row
3,846
Meters
20:00.0
Time
2:36.0
Pace
204
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 38 |
| Stroke Count | 1124 |
August 20, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846 | 2:36.0 | 92 | 617 | 38 | |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 39 | |
| r: 3:00 | 453 | |||||
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 38 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 38 | |
| r: 3:00 | 457 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 40 | |
| r: 3:00 | 462 | |||||
| r1,831 |
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Workout Graph
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