Planar Knight v4:00/1:00r...5 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
73
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 937 |
| Drag Factor | 108 |
August 09, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 39 | 73 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 36 | 73 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 39 | ||
| r: 1:00 | 150 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 39 | ||
| r: 1:00 | 158 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | ||
| r: 1:00 | 156 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | ||
| r: 1:00 | 143 | ||||||
| r754 |
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Workout Graph
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