Planar Knight v2:00/1:00r...6 row
2,002
Meters
12:00.0
Time
2:59.8
Pace
98
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 110 |
July 29, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,002 | 2:59.8 | 60 | 507 | 35 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 37 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 35 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 34 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 34 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 35 | |
| r: 1:00 | 142 | |||||
| r856 |
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Workout Graph
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