Planar Knight v4:00/1:00r...5 row
3,378
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 108 |
July 19, 2022 06:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378 | 2:57.6 | 62 | 514 | 33 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 33 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 33 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 33 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | |
| r: 1:00 | 141 | |||||
| r708 |
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Workout Graph
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