Planar Knight v1500m/2:00r...4 row
6,000
Meters
35:29.4
Time
2:57.4
Pace
303
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 43:29.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Count | 1309 |
July 14, 2022 07:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.4 | 6,000 | 2:57.4 | 63 | 515 | ||
| 9:13.3 | 1,500 | 3:04.4 | 56 | 492 | 31 | |
| r: 2:00 | 193 | |||||
| 8:40.1 | 1,500 | 2:53.3 | 67 | 531 | 31 | |
| r: 2:00 | 241 | |||||
| 8:51.6 | 1,500 | 2:57.2 | 63 | 516 | 32 | |
| r: 2:00 | 267 | |||||
| 8:44.4 | 1,500 | 2:54.8 | 66 | 525 | 33 | |
| r: 2:00 | 284 | |||||
| r985 |
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Workout Graph
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