Planar Knight v15:00/2:00r...2 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
140
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 125 |
December 16, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 30 | 140 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 33 | 135 | |
| r: 2:00 | 264 | ||||||
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 27 | 146 | |
| r264 |
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Workout Graph
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