Planar Knight v10:00/2:00r...3 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
146
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 34:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 124 |
December 15, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 32 | 146 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 33 | 135 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 151 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 33 | 154 | |
| r534 |
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Workout Graph
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