Planar Knight v10:00/2:00r...2 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
128
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 125 |
December 08, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 30 | 128 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 33 | 124 | |
| r: 2:00 | 280 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 27 | 133 | |
| r: 2:00 | 20 | ||||||
| r300 |
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Workout Graph
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