Planar Knight 15:06 row
3,196
Meters
15:06.7
Time
2:21.8
Pace
182
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 126 |
December 07, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,196 | 2:21.8 | 123 | 722 | 33 | 144 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 34 | 133 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 | 145 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 | 149 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 18 | 149 |
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Workout Graph
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