Planar Knight 15:07 row
3,231
Meters
15:07.4
Time
2:20.4
Pace
186
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 125 |
December 07, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,231 | 2:20.4 | 126 | 735 | 33 | 103 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | 103 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 34 | |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 34 | |
| 15:07.4 | 25 | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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