Planar Knight 15:23 row
3,272
Meters
15:23.5
Time
2:21.1
Pace
188
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 125 |
November 28, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,272 | 2:21.1 | 125 | 728 | 30 | 143 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 136 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 141 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 | 148 |
| 15:23.5 | 84 | 2:19.8 | 128 | 740 | 28 | 149 |
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Workout Graph
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