Planar Knight 15:06 row
3,142
Meters
15:06.6
Time
2:24.2
Pace
177
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
November 26, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,142 | 2:24.2 | 117 | 701 | 31 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 | 137 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 | 141 |
| 15:06.6 | 21 | 2:37.1 | 90 | 610 | 18 | 140 |
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Workout Graph
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