Planar Knight 20:21 row
4,270
Meters
20:21.3
Time
2:23.0
Pace
242
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 125 |
November 18, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,270 | 2:23.0 | 120 | 711 | 31 | 135 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 124 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | 130 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 | 143 |
| 20:21.3 | 73 | 2:25.8 | 113 | 687 | 25 | 144 |
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Workout Graph
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