Planar Knight v2000m/3:00r...3 row
3,500
Meters
15:07.9
Time
2:09.7
Pace
217
Calories
156
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 21:07.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
October 18, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,500 | 2:09.7 | 160 | 852 | 29 | 156 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 29 | 155 | |
| r: 3:00 | 427 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 31 | 159 | |
| r: 2:00 | 283 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | 156 | |
| r: 1:00 | 152 | ||||||
| r862 |
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Workout Graph
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