Planar Knight v1:00/2:00r...5 row
2,991
Meters
13:00.0
Time
2:10.3
Pace
184
Calories
138
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 124 |
October 16, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,991 | 2:10.3 | 158 | 843 | 32 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 115 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 141 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 149 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 151 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 134 | |
| r: 2:00 | 296 | ||||||
| r1,412 |
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Workout Graph
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