Planar Knight v8:00/3:00r...4 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
139
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 123 |
October 15, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 31 | 139 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 32 | 135 | |
| r: 3:00 | 430 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 31 | 135 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 143 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 145 | |
| r: 3:00 | 455 | ||||||
| r1,730 |
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Workout Graph
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