Planar Knight v2:00/1:00r...6 row
2,778
Meters
12:00.0
Time
2:09.5
Pace
172
Calories
140
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 123 |
October 14, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 33 | 140 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | 128 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 137 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 140 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 142 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 147 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 151 | |
| r: 1:00 | 137 | ||||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.