Planar Knight 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 122 |
October 13, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 31 | 136 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 31 | 125 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 31 | 133 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 31 | 134 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 31 | 144 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 31 | 148 |
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Workout Graph
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