Planar Knight v6:00/1:00r...6 row
4,798
Meters
21:00.0
Time
2:11.3
Pace
293
Calories
154
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 123 |
October 10, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,798 | 2:11.3 | 155 | 832 | 34 | 154 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 36 | 150 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 | 150 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 34 | 154 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | 157 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | 157 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 156 | |
| r: 1:00 | 135 | ||||||
| r812 |
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Workout Graph
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