Planar Knight 12:07 row
2,377
Meters
12:07.6
Time
2:33.0
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 09, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.6 | 2,377 | 2:33.0 | 98 | 635 | 30 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 12:07.6 | 431 | 2:28.0 | 108 | 671 | 31 |
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Workout Graph
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