Planar Knight v3:00/2:00r...4 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
168
Calories
147
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 09, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 32 | 147 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | 135 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | 149 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | 152 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 155 | |
| r: 2:00 | 292 | ||||||
| r1,137 |
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Workout Graph
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