Planar Knight v1:00/1:00r...7 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
232
Calories
147
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 124 |
October 07, 2025 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 865 | 33 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 117 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 143 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 155 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 33 | 152 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 159 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 146 | |
| r: 1:00 | 139 | ||||||
| r963 |
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Workout Graph
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