Planar Knight v4:00/2:00r...4 row
3,162
Meters
16:00.0
Time
2:31.8
Pace
173
Calories
114
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 114 |
September 26, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 28 | 114 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 30 | 112 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | 109 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | 120 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | 116 | |
| r: 2:00 | 301 | ||||||
| r1,191 |
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Workout Graph
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