Planar Knight v15:00/2:00r...2 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
152
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 115 |
September 25, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 26 | 152 | |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 26 | 150 | |
| r: 2:00 | 284 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 27 | 154 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.