Planar Knight v15:00/2:00r...2 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
133
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 114 |
September 18, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 29 | 133 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 30 | 131 | |
| r: 2:00 | 295 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 29 | 136 | |
| r295 |
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Workout Graph
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